Stimulate your life-force, feel great and wide awake, ready to go yet beautifully balanced, with these simple tools. Suddenly waking from sleep and throwing ourselves into our daily lives is disorientating.  We go to sleep gradually, and it is best for our wellbeing to awake gradually. Our minds may still be “jarred” from a particularly active dream, or still be woozy from sleep, so  take just 7 minutes to check in with your mind/body and reap the benefits all day long. Best done as soon as you step out of bed (after you’ve been to the loo, of course) You’ll need:  A mirror, a glass of water, space to swing […]