Confidence and assertiveness are two of the key components of success in work and home life.  Both of these are essential to get our needs met.

Using many tools of NLP, here is a comprehensive range of workshops, that can be 1/2 day or full days in length.  Delivered at your premises or come on an open course! Big Results Training offers in-house and open courses in confidence and assertiveness.

Confidence, assertiveness and boundaries workshop

We all know there is a line of behaviour – at one end is the doormat and the other end is the bully. Neither is good.  But in the middle is the sweet spot of assertiveness.

When we are being assertive, we can get our needs met, we can be true to ourselves and authentic.  Learn how to identify and value your boundaries and be more assertive…

What is the assertiveness/aggression/submission spectrum

The sliding scales of behaviour – where are you?

Challenges of being assertive

Anxiety and Assertiveness

Self-awareness – introvert or extrovert? And why it matters

Connecting with our values

Identifying and embracing our boundaries

Saying No and meaning it.

 

Self-confidence and self-esteem workshop

How to boost assertiveness through increasing self-esteem and self-confidence. We will be understanding our values and our strengths, so that we can disagree with people when we need to, but still stay friends (if we wish).

You will learn useful tools,  phrases and techniques to stay assertively in your power.

What is self-confidence

Understanding our strengths

Flipping Weakness to strength and embracing them too.

Techniques to maintain confidence and assertiveness

Breathing and speaking exercises for confidence boost

 

Confidence to deal with difficult people workshop

Sometimes we have to deal with difficult people. They may be someone in authority, a friend, a neighbour…  but knowing you have to communicate can fill you with dread.  Well dread no more! This workshop gives you tools and techniques to value and support your own needs, and take heat out of conversations you would rather not be having.

What’s a difficult person?  What is making them difficult?  What’s in it for them?

The anxiety of dealing with a difficult person?  How to manage the anxiety (what is anxiety)

Being put on the spot

Responding to criticism

Dealing with negativity (mood hoovers and radiators)

Embody positivity – somatic work to increase our power.

 

PLEASE NOTE:  Open courses will only go ahead if there are enough people booked.