Use savouring to celebrate every day
I just want to say a big THANK YOU to everyone who has wished me a happy birthday yesterday. I did have a fabulous day, and I certainly ate cake (rather too much to be fair!). Also, because I promised myself I would skive off, I enjoyed the act of “watching but not responding” to what was going on and it reminded me of how often we can dash in to respond to events, emails, posts, etc. without waiting to see how they unfold, or what they truly mean. So yesterday was a brilliant reawakening to this. I sat by the sea, drinking cappuccino, and simply savoured the moment. When I checked social media […]
The 7 minute Wake-up Booster to choose your emotions and well-being for the rest of the day.
Stimulate your life-force, feel great and wide awake, ready to go yet beautifully balanced, with these simple tools. Suddenly waking from sleep and throwing ourselves into our daily lives is disorientating. We go to sleep gradually, and it is best for our wellbeing to awake gradually. Our minds may still be “jarred” from a particularly active dream, or still be woozy from sleep, so take just 7 minutes to check in with your mind/body and reap the benefits all day long. Best done as soon as you step out of bed (after you’ve been to the loo, of course) You’ll need: A mirror, a glass of water, space to swing […]
