The hidden effect of our actions
Laughter Yoga for Stress Management Last week I ran a series of workshops at a local university to mark Mental Health Awareness week. The theme: Stress Management during Exams. And the sessions went as follows: Stress Management, Laughter Yoga followed by Mindfulness. Just three short hours to get across some very big messages. I must admit I was concerned, after all I usual ly deliver Stress Management as a 2 or 3 hour session – and yet, somehow it happened. But that isn’t what this article is about. You see, there were similar numbers booked to attend all the sessions. Approximately 12 to 15 people were expected to attend each […]
Getting to know… Sue Haswell
Sue Haswell has worked in communications ever since leaving college. “Somehow, I’ve continually found myself in a communications role, and it has developed from media sales, recruitment, sales & marketing, through to running my own PR communications consultancy, which I launched in 1997. “Throughout most of this time, I have also offered training in communications, from personal comms to corporate communications on a far more strategic level.” “I initially trained in NLP in 1997, the same year I launched my PR Comms consultancy. I find it fascinating, and have developed this training to also include EFT and Laughter Yoga. More recently I have become a Mindfulness Teacher and have […]
