Coach yourself to a GREAT YEAR


Welcome to the start of 2018.  Like most people you’ve probably been enjoying some thinking time over the Christmas holidays – which inevitably results in reflecting on all the possibilities that a new year offers. So we thought we’d give you a neat coaching format to help you coach yourself to a great year! The “Coach yourself to a great year”  form is downloadable, so grab yourself a copy.  And simply follow the instructions. Enjoy this little self-coaching activity.  Please let us know how you get on with it at our Facebook page, or email us on our Contact page:   You can also download the PDF here: 5 steps […]

Coaching tools – how to create a vision board

 How to do “VISION-BOARDING” and create your own vision board. A vision board is an excellent coaching or self-coaching tool.  It is represented by a collage – a collection of pictures, images, quote, words, fabric, ANYTHING visual that inspires someone, that evokes a feeling they want to create. It’s very personal to the individual, and no two vision boards are ever going to be the same. Why would you want a vision board? Whether you are trying to visualise your future-perfect self, attain some aspirational goals, or if you just feel like making a change, but you’re not sure what  you really want, a vision board can help bring these […]

The hidden effect of our actions


Laughter Yoga for Stress Management Last week I ran a series of workshops at a local university to mark Mental Health Awareness week.  The theme: Stress Management during Exams.  And the sessions went as follows:  Stress Management, Laughter Yoga followed by Mindfulness. Just three short hours to get across some very big messages.   I must admit I was concerned, after all I usual ly deliver Stress Management as a 2 or 3 hour session – and yet, somehow it happened.  But that isn’t what this article is about. You see, there were similar numbers booked to attend all the sessions.  Approximately 12 to 15 people were expected to attend each […]

Use savouring to celebrate every day


I just want to say a big THANK YOU to everyone who has wished me a happy birthday yesterday. I did have a fabulous day, and I certainly ate cake (rather too much to be fair!).  Also, because I promised myself I would skive off, I enjoyed the act of “watching but not responding” to what was going on and it reminded me of how often we can dash in to respond to events, emails, posts, etc. without waiting to see how they unfold, or what they truly mean. So yesterday was a brilliant reawakening to this. I sat by the sea, drinking cappuccino, and simply savoured the moment. When I checked social media […]

Dear…. why you should choose NLP for your career path


A friend contacted me today. She wanted to pick my brains as her company has offered to fund some training for her.  “So what do you recommend?”  she asked, via text. Of course I picked up the phone immediately to get a better understanding, a clearer brief.  She was in a bit of a quandary because there was no particular or specific training that they had suggested, it was entirely up to her.  “I want a set of qualifications, more letters after my name, just something to give me even more gravitas as a trainer” she said. After I pointed out that she is already a VERY skilled trainer (seriously […]

The 7 minute Wake-up Booster to choose your emotions and well-being for the rest of the day.


Stimulate your life-force, feel great and wide awake, ready to go yet beautifully balanced, with these simple tools. Suddenly waking from sleep and throwing ourselves into our daily lives is disorientating.  We go to sleep gradually, and it is best for our wellbeing to awake gradually. Our minds may still be “jarred” from a particularly active dream, or still be woozy from sleep, so  take just 7 minutes to check in with your mind/body and reap the benefits all day long. Best done as soon as you step out of bed (after you’ve been to the loo, of course) You’ll need:  A mirror, a glass of water, space to swing […]

The importance of lone worker and personal safety…


Training for Lone Workers and Personal Safety It is often assumed that personal safety is ‘common sense’, however, it is impossible to prescribe ‘off the shelf’ solutions for all situations, such is the diversity of the ‘workplace’ in the 21st century and the variety of beliefs and experiences that colleagues will bring to the workplace. What is important is to help colleagues to understand their responsibilities and how to anticipate, avoid and manage potential violent or aggressive situations that may occur at work therefore providing them with the skills to manage unexpected situations in the best way. Over the last decade, the number of violent incidents at work has declined […]

NLP and the Stoics


A hunger for knowledge makes me read numerous books. I don’t mind whether they are philosophical, mindfulness, NLP, scientific neurology books, or lighter pop-psych books. One that I picked up recently “The Obstacle is the Way” by Ryan Holiday had me gripped. I read it in two sittings. The journey to Venice and on the plane returning home again. One of the stories Ryan quotes is about a couple of rival fruit companies wrestling with the complexities of doing business in South America. Each of these fruit companies wanted to get their hands on a prime area of land for growing tropical fruit, however the legal system of this area, […]

Dr Seuss meets NLP Training


Dr Seuss meets NLP Training I was brought up in a very “British” household. We had Sunday roasts, watched the queen’s Christmas speech in a revered silence, and celebrated the jubilees and royal weddings with gusto. This was all my mother’s doing.  She was such a Little Englander, with a real downer on anything American, which is why I ended up with a dull (and slightly more anatomically correct) Cindy doll instead of the glamourous Barbie. And why I was brought up on Janet and John and “Winds in the Willow” rather than the imaginative and funky Dr Seuss. I confess – it’s taken me a few decades but now […]

How does NLP training support organisational development?


How does NLP training support organisational development, employee engagement and HR practice? The Human Resource Manager, from a Local Government organisation, expressed this view about her NLP training, learning and skill development:  “I would say definitely do NLP and this course in particular, investing the time in doing it has been transformational” NLP Practitioner Development is not just about coaching; change processes or therapies, it is so much more. “We don’t know what we don’t know” If that saying rings true for you, you’re not alone.  It’s fairly standard that we simply don’t know what we don’t know and if by any chance, the rationale behind NLP has passed you […]